Standing Lat Pulldown
STANDING LAT PULL DOWN
This is a strengthening exercise for the latissimus dorsi muscle. Start by standing with a pull up assist or strength band anchored above and in front of you. Grab the band with both hands and pull it towards your chest while leading the movement with your elbows. Keep the core braced and maintain a slightly extended curvature through the spine. Slowly allow the band to pull your arms back up to full range to complete a repetition.
Muscles Involved:
Latissimus Dorsi
Rhomboids
Middle Trapezius
Posterior Deltoid
Related Conditions:
At Home Workout
Pullup Warm Up
Latissimus Dorsi Strain
Rotator Cuff Strain
Required Exercise Equipment: