STANDING LUMBAR EXTENSION

This is an extension based mobility exercise for the low back or lumbar spine. Start by placing both hands on the back of your hips while you are standing. Push your hips forwards as you extend the low back. Aim to get a relatively even curvature throughout the lumbar spine. Hold this position for up to 10 seconds and return to standing position.

Structures Involved:

• Lumbar Spine

• Rectus Abdominis

• Superficial Front Line

Related Conditions:

• Lumbar Disc Herniation

• Lumbar Radiculopathy

Exercise Database