SUITCASE CARRY

This is a core and shoulder stability exercise. Carry two weights and set the scapula back into retraction and depression. Keep the core braced and walk forwards. Be sure to walk upright without leaning towards or away from the weight.

Muscles Involved:

• Core

• Rotator Cuff

• Common Wrist Flexors

• Upper Trapezius

• Quadratus Lumborum

• Obliques

Related Conditions:

• Rotator Cuff Tear

• Dynamic Shoulder Instability

• Labral Tear

• Chronic Low Back Pain

• Golfer’s Elbow

Related Exercises