SUITCASE WALK NECK ROTATION

The suitcase walk neck rotation is a neck-shoulder dissociation exercise. Hold a single kettlebell from the handle. Maintain this hold and begin rotating your head fully in one direction and then the other while walking forwards. Walk forwards for up to 30 seconds while slowly rotating the head and neck at a 5 second tempo.

Muscles Involved:

• scalenes

• SCM / sternocleidomastoid

• upper trapezius

• levator scapulae

Related Conditions:

• cervicogenic headache

• upper cross syndrome

• text neck

• Upper trapezius myofascial pain syndrome

• Cervical dorsalgia

Exercise videos