Swiss Ball Adductor Press
SWISS BALL ADDUCTOR PRESS
This is an isometric strengthening and stability exercise for the muscles of the inner thigh and groin. Start by lying down on your side with your top foot on a Swiss Ball / Stability Ball. Contract the inner thigh muscles by pressing the foot into the ball to compress it against the floor. Hold a maximal tolerable contraction for 5-7 seconds and gradually relax before completing your next repetition.
Muscles Involved:
Hip Adductors
Gracillis
Adductor Magnus
Adductor Brevis
Adductor Longus
Pectineus
Related Conditions
Pes Anserine Bursitis
MCL Tear
Medial Meniscus Tear
Groin Strain
Hip Adductor Strain
Exercise Equipment:
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