SWISS BALL ADDUCTOR PRESS

This is an isometric strengthening and stability exercise for the muscles of the inner thigh and groin. Start by lying down on your side with your top foot on a Swiss Ball / Stability Ball. Contract the inner thigh muscles by pressing the foot into the ball to compress it against the floor. Hold a maximal tolerable contraction for 5-7 seconds and gradually relax before completing your next repetition.

Muscles Involved:

• Hip Adductors

  • Gracillis

  • Adductor Magnus

  • Adductor Brevis

  • Adductor Longus

  • Pectineus

Related Conditions

• Pes Anserine Bursitis

• MCL Tear

• Medial Meniscus Tear

• Groin Strain

• Hip Adductor Strain

Exercise Equipment:

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