Swiss Ball Assisted Neck Bridge
SWISS BALL ASSISTED NECK BRIDGE
The swiss ball assisted neck bridge exercise is used to strengthen the muscles of the neck, upper back and shoulders. Start by placing an exercise ball on the floor. Lie face up on the ball and begin to lift your back by bridging your body up. Support your upper body with your head and hands. Hold this position for up to 8 seconds or as tolerated. Slowly lower the body back down to complete a repetition.
Muscles involved:
Upper trapezius
levator scapulae
splenius cervicis
splenius capitis
Related conditions:
text neck
upper cross syndrome
forward head posture
neck strain
sport specific training: BJJ, break dancing, wrestling