SWISS BALL JACKKNIVES

This is a core strengthening exercise that is also use to dissociate lumbar flexion from hip flexion. Start in a tall plank position with your shins on a Swiss ball and hands placed below the shoulders. Pull the knees towards your chest while keeping the spine neutral. Slowly extend the hips to return to starting position to complete a repetition.

Muscles Involved:

• Core

  • Transverse Abdominis

• Iliopsoas

Related Conditions:

• Hip Spine Syndrome

• Internal Snapping Hip Syndrome

• Hip Impingement

• Iliopsoas Tendinitis / Tendinopathy

• Superficial Front Line Dysfunction

Exercise Equipment:

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