THORACIC OPENERS

This is a mobility exercise for the upper back a.k.a. the thoracic spine. It is preferred that this exercise is done seated but it can be completed standing as well. Place your hands behind your head and pull your elbows in towards each other. Simultaneously curl your upper back into flexion and look down with your head. Appreciate the stretch in the upper back and between your shoulder blades. Slowly then extend the upper back while raising your hands above your head and reaching out behind you. Feel the back muscle contract as you extend your spine.

Structures Involved:

• Cervical Spine

• Thoracic Spine

• Rhomboids

• Trapezius

Related Conditions:

• Upper Back Pain

• Rib Joint Pain

• Text Neck

• Forward Head Posture

• Upper Cross Syndrome

Related Exercises