TIBIAL INTERNAL ROTATION

This is a tibial internal rotation active range of motion exercise. Start by sitting on a chair and placing your forefoot on a slider disc (or hand towel if on a solid surface). Keep the heel planted on the floor and rotate the foot inwards without moving the knee to the sides. Keep the ball of your big toe on the disc and do not allow it to raise off the surface of the disc. The goal is to reach roughly 15 degrees of internal rotation.

Structures Involved:

• Tibiotalar Joint

• Femorotibial Joint

Related Conditions:

• Squat Warm Up

• Medial Meniscus Irritation

• Ankle Impingement

• Pes Planus

• Plantar Fasciitis

• Squat Hip Shift

Exercise Equipment:

Related Exercises