Tibialis Posterior Calf Raise
TIBIALIS POSTERIOR CALF RAISE
This is a ankle plantarflexion and inversion exercise that uses a yoga block, tennis ball, or foam roller. Place the aforementioned exercise equipment between both ankles and squeeze it together with your heels. Maintain the squeeze while raising the heels off of the ground. Lift the heels up as high as you can and hold for up to 5 seconds. This can be completed on a stair step or plyobox to encourage a larger workable range of motion.
Muscles Involved:
Tibialis Posterior
Flexor Hallucis Longus
Flexor Digitorum Longus
Calves
Gastrocnemius
Soleus
Related Conditions:
Medial Tibial Stress Syndrome
Tibialis Posterior Tendinitis
Plantar Fasciitis
Inversion Ankle Sprain
Achilles Tendinitis
Calf Strain
Required Exercise Equipment: