TRICEP STRETCH

This is a stretch for the triceps muscle group. Raise one arm overhead and bend the elbow so that the hand is placed on your upper back. Use your other arm to pull the elbow closer to your head. Hold the stretch for 3-5 breaths or for up to 20-30 seconds as needed.

Muscles Involved:

• Triceps Brachii

Related Conditions:

• Triceps Tendinitis / Tendinopathy

Related Exercises