TVA FROG LEG

The transversus abdominis frog leg exercise is a core activation exercise to learn how to brace in different hip positions. Start by lying in a crook lying position and place both of your hands along the front of your pelvis. Engage the lower abdominal muscle by contracting them to gently lift your fingers upwards. Maintain this light to medium muscle contraction while opening up one hip by lowering the knee towards the ground. Return the leg to the starting position and alternate sides.

Muscles involved:

• transversus abdominis

Related conditions:

• diastasis recti

• pelvic floor dysfunction

• posterior pelvic girdle pain syndrome

• sports hernia

Exercise videos