WEIGHTED GLUTE BRIDGE

This is a hip extension strengthening exercise that utilizes a weight. Lie down face up and place a dumbbell on your hip. Complete a GLUTE BRIDGE.

Muscles Involved:

• Gluteus Maximus

• Hamstrings

• Erector Spinae

• Core Muscles (Transverse Abdominus)

Related Conditions:

• Non-specific Low Back Pain

• External Snapping Hip Syndrome

• Greater Trochanteric Bursitis

• Greater Trochanter Pain Syndrome

• Hip Osteoarthritis

• Functional Hip Impingement

• Hip Labral Tear

• Femoral Acetabular Impingement

Exercise Equipment:

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