Y-Hurdle Raises
Y-HURDLE RAISES
This exercise targets the lower trapezius muscle in an overhead motion to improve posterior tilting of the scapula and flexion of the shoulder. This exercise aims to recruit your other scapular muscles to assist the shoulder out of impinged positions. When completing this exercise be sure to keep the chest flush with the floor to isolate overhead shoulder motions away from the thoracic spine - the goal is to improve shoulder range of motion and function.
Muscles Involved:
Lower Trapezius
Serratus Anterior
Deltoids
Rotator Cuff
Related Conditions:
Winged Scapula / Scapular Dyskinesia
Shoulder Impingement
Rotator Cuff Tear
Upper Cross Syndrome
Cervicothoracic Junction Irritation
Chronic Neck Pain
Upper Trapezius Myalgia