ZERCHER SQUAT

This is a squat variation that is used to emphasize core stability and quadriceps engagement. Start by placing a barbell along the front of your elbows and keep your folded and tucked in close to the body. Complete a squat while maintaining alignment of your arms.

Muscles Involved:

• Core

  • Transverse Abdominis

• Quadriceps

• Gluteus Maximus

• Biceps Brachii

Related Conditions:

• Strength and Conditioning

• Squat Warm Up

• Squat Variation

Exercise Equipment:

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