SCAPULAR ROWS

This exercise focuses on scapular retraction in isolation from shoulder extension and elbow flexion. This is done to uncouple or dissociate motion at the scapulothoracic joint. Anchor a band down in front of you at roughly chest height and hold it with your arms straight out in front of your. Squeeze together your shoulder blades to activate scapular retraction.

Muscles Involved:

• Rhomboids

• Middle Trapezius

Related Conditions:

• Shoulder Impingement

• Rotator Cuff Tear

• Upper Cross Syndrome

• Rhomboid Strain

• Rib Joint Irritation

Related Exercises