Scapular Row

Upper BackScapulaScapular StrengtheningThoracic Strengthening
Written By David Song

SCAPULAR ROWS

This exercise focuses on scapular retraction in isolation from shoulder extension and elbow flexion. This is done to uncouple or dissociate motion at the scapulothoracic joint. Anchor a band down in front of you at roughly chest height and hold it with your arms straight out in front of your. Squeeze together your shoulder blades to activate scapular retraction.

Muscles Involved:

  • Rhomboids

  • Middle Trapezius

Related Conditions:

  • Shoulder Impingement

  • Rotator Cuff Tear

  • Upper Cross Syndrome

  • Rhomboid Strain

  • Rib Joint Irritation

Related Exercises

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Incline Bench Scapular Row
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Band Assisted Thread the Needle
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Seated Deconstructed Face Pull
Upper Back, Infraspinatus, Teres Minor, Rhomboid, Scapular Retraction, Scapular Retractors, Posture, Shoulder External Rotation, Shoulder External Rotator, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Upper Trapezius
Seated Deconstructed Face Pull
Upper Back, Infraspinatus, Teres Minor, Rhomboid, Scapular Retraction, Scapular Retractors, Posture, Shoulder External Rotation, Shoulder External Rotator, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Upper Trapezius
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Segmental Thoracic Flexion
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Regressed Thoracic Extension
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David Song
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Scapular Pull Ups