Why choose a Rehab Hero Fascial Stretch Therapist?

Why Us?

At Rehab Hero Fascial Stretch Therapy or FST is provided by our highly qualified, trained, and experienced personal trainers.

In addition, our trainers have experience working with individuals suffering from injuries and conditions so you can rely on them to have the confidence and knowledge to help you with Fascial Stretch Therapy.

Stretching and strengthening are two sides of the same coin, and our trainers know how and when to use them.

Who benefits?

Anyone and everyone can benefit from Fascial Stretch Therapy. Whether you are working out hard at the gym, or typing it out for hours at a desk, FST can help to loosen up your tension in a safe and pain-free way. It is a great compliment to training or other therapies, or as a standalone treatment to get you towards your goals.

What is Fascia?

Fascia is a type of connective tissue that covers and connects your muscles, bones, joints, tendons, ligaments, and joint capsules. By working on fascia you can optimize mechanical function in your body.

When restricted it can cause:

• Increased muscle tissue tone leading to trigger points, strains, tendinitis, and even tears

• Increased nervous tissue tone leading to headaches, trigger points, referral pain, radiating pain, and muscle tightness

• Limited range of motion disrupting natural motor pattern learning and proprioception