Scapular Pull Ups

ShoulderStability
Written By David Song

SCAPULAR PULL UP

This is a stability exercise for the scapula. Start in a dead hang position on a pull up bar. Keep the elbows straight and raise the body by depressing the shoulder blades. Hold for up to 5 seconds before slowly lowering your body.

Muscles Involved:

  • Serratus Anterior

  • Latissimus Dorsi

  • Lower Trapezius

Related Conditions

  • Shoulder Impingement

  • Squat Warm Up

  • Rotator Cuff Tear

  • Scapular Dyskinesis

  • Scapular Winging

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David Song
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