Scapular Pull Ups
Written By David Song
SCAPULAR PULL UP
This is a stability exercise for the scapula. Start in a dead hang position on a pull up bar. Keep the elbows straight and raise the body by depressing the shoulder blades. Hold for up to 5 seconds before slowly lowering your body.
Muscles Involved:
Serratus Anterior
Latissimus Dorsi
Lower Trapezius
Related Conditions
Shoulder Impingement
Squat Warm Up
Rotator Cuff Tear
Scapular Dyskinesis
Scapular Winging
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