Straight Arm Pullback
Written By David Song

STRAIGHT ARM PULLBACK
The straight arm pullback exercise is used to strengthen the shoulder extensors. Loop a band around a stable band anchor or squat rack at the height of your hips. While keeping a straight arm (a slight bend is acceptable) pull the band back into shoulder extension. Return to start position to complete a repetition.
Muscles involved:
teres minor
teres major
latissimus dorsi
triceps brachii
Related conditions:
dynamic shoulder instability
rotator cuff tendinitis
posterior shoulder impingement
latissimus dorsi strain
AC joint sprain
teres minor strain
teres major strain