Banded Reverse Fly

BANDED REVERSE FLY

The banded reverse fly exercise uses a band to strengthen the scapular retractors and shoulder horizontal extensors. Loop a band around a stable surface like a squat rack. Hold a band with your palms facing up and raise them to chest height. Pull the band apart and retract the shoulders blades as far as you can. Return back to starting position at a 2 second tempo.

Muscles Involved:

• Middle Trapezius

• Rhomboids

• Rotator Cuff

  • infraspinatus

  • teres minor

• Posterior Deltoids

Related Conditions:

• Warm Up

• Rhomboid Strain

• Upper Cross Syndrome

• Rotator Cuff Tear

Exercise videos