Doorway Rhomboid Stretch

DOORWAY RHOMBOID STRETCH

The doorway rhomboid stretch requires a doorframe or squat rack for this assisted flexibility exercise. Start by gripping onto the doorframe / squat rack with one hand. Keep your feet close to the doorframe as well. Begin to lean back leading with the mid back to initiate a stretch in your back. Then reach across with the other hand to increase the stretch experienced in the rhomboids.

Structures Involved:

• Rhomboids

• Thoracic Spine

• Scapulothoracic Joint

Related Conditions:

• Rib Joint Pain

• Upper Cross Syndrome

• Cervicothoracic Joint Irritation

• T4 Syndrome

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