Posterior Capsule Sleeper Massage
POSTERIOR CAPSULE SLEEPER MASSAGE
This exercise is to reduce tension through the posterior capsule of the glenohumeral joint. Start by placing a massage ball at the back of the shoulder joint roughly where the posterior deltoid is located and lie down on your side. Slowly rotate the arm into internal rotation then external rotation. Aim to go to maximum tolerable range. Limit self massage techniques to 2-3 minutes a day, and to a maximum of every other day.
Structures Involved:
Posterior Shoulder Capsule
Posterior Deltoid
Related Conditions:
Shoulder Impingement
Dynamic Shoulder Instability
Posterior Capsule Impingement
Exercise Equipment: