Thoracic Foam Roll

THORACIC FOAM ROLL

This is a self massage technique for your mid and upper back. Lean against a foam roller with your knees bent and feet flat on the floor. Hug your chest tightly and roll on the foam roller until you find a tender spot and hold. Slowly extend your spine over the foam roller while keeping your neck neutral. Do 3-5 slow repetitions per spot and roll up or down to find another location.

Muscles Involved:

• Rhomboids

• Trapezius

• Thoracic Erector Spinae

Related Conditions:

• Mechanical Low Back Pain

• Neck Associated Disorder

• Whiplash Associated Disorder

• Rib Joint Pain

• Thoracolumbar Syndrome

• Cervicothoracic Dysfunction

Required Exercise Equipment:

Foam Roller - Click to Purchase

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