Plank
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1646837186523-SVWOWP0N94QZZH8SJJ14/Plank.jpg)
PLANK
This exercise trains core stability and endurance. Start on your elbows aligned with your shoulders and feet hip distance apart. Lift the pelvis off the ground until the spine is neutral and hold.
Muscles Involved
Core
Related Conditions
Chronic Low Back Pain
Strength and Conditioning
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