Scissor Kick

SCISSOR KICK

The scissor kick exercise is used to improve core stability and abdominal strength. This exercise requires a padded surface like a yoga mat or exercise mat. Lie flat on your back with your hands at your sides or under your lower back for support. Keep your legs straight and lift them about 6 inches off the ground. Keep your legs straight (slight bend can be used if needed). Engage your core and lift one leg higher (into your maximal hip flexion) while keeping the other leg hovering just above the ground. Alternate legs in a controlled, scissor-like motion. Maintain a neutral spine while completing this exercise. You may place your hands just under your glutes for additional support. Avoid using momentum by moving through this movement at a 4-7 second tempo.

Muscles involved:

• rectus abdominis

• transversus abdominis

• rectus femoris

• iliopsoas

Related conditions:

• diastasis recti

• sports hernia

• hip flexor tendinitis / iliopsoas tendinitis

• mechanical low back pain

• lower cross syndrome

Exercise videos