Half Crunch Heel Touches

CoreCore StrengthLumbar StrengtheningLumbar Spine
Written By David Song

HALF CRUNCH HEEL TOUCHES

This exercise targets your core muscles in both flexion and lateral flexion. Crunch up high enough to get the shoulder blades off the floor and then crunch to the side as your reach to tap your heels.

Muscles Involved:

  • Rectus Abdominis

  • External Oblique

  • Internal Oblique

  • Transversus Abdominis

Related Conditions:

  • Strength and Conditioning

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David Song
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Side Crunch