Half Crunch Heel Touches
Written By David Song
HALF CRUNCH HEEL TOUCHES
This exercise targets your core muscles in both flexion and lateral flexion. Crunch up high enough to get the shoulder blades off the floor and then crunch to the side as your reach to tap your heels.
Muscles Involved:
Rectus Abdominus
External Oblique
Internal Oblique
Related Conditions:
Strength and Conditioning
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