Bosu Ball Tall Plank
BOSU BALL TALL PLANK
The bosu ball tall plank exercise is a core stability exercise. You will need a bosu ball placed on the floor bottom side up. Start by going into a Tall Plank position with your hands on the flat surface of the bosu ball. Keep the core braced, spine neutral and pelvis level. Hold this position for up to 30 to 60 seconds before resting for an equal amount of time.
Muscles Involved:
Core
Transversus Abdominis
Internal Oblique
External Oblique
Related Conditions:
Hip Spine Syndrome
SIJ Syndrome
Lumbar Facet Syndrome
Oblique Strain
Hip Flexor Tendinitis
Segmental Lumbar Instability