Rebound Front Raise

ShoulderProprioception
Written By David Song

REBOUND FRONT RAISE

This is a rotator cuff strengthening exercise that will also challenge glenohumeral joint dynamic stabilization. Wrap a mini band around your hands or wrists and pull it apart in small bursts as you raise your hands over your head.

Muscles Involved:

  • Rotator Cuff

  • Deltoids

  • Trapezius

Related Conditions:

  • Rotator Cuff Tear / Rotator Cuff Tendinopathy

  • Deltoid Strain

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David Song
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