Rebound Front Raise
Written By David Song
REBOUND FRONT RAISE
This is a rotator cuff strengthening exercise that will also challenge glenohumeral joint dynamic stabilization. Wrap a mini band around your hands or wrists and pull it apart in small bursts as you raise your hands over your head.
Muscles Involved:
Rotator Cuff
Deltoids
Trapezius
Related Conditions:
Rotator Cuff Tear / Rotator Cuff Tendinopathy
Deltoid Strain
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