Teres Minor Massage (Floor)

TERES MINOR MASSAGE

The teres minor massage can be completed on a yoga mat. Lie down on a massage ball that is placed just below the armpit along the outer edge of your shoulder blade. Find and compress a tender spot as you sweep your arm across the floor from in front of you to above your head. Rotate the arm externally as your rotate it above your head. Sweep the arm back down towards the body while internally rotating the shoulder simultaneously.

Muscles Involved:

• Teres Minor

Related Conditions:

• Teres Minor Strain

• Rotator cuff tear

• Rotator cuff tendinitis / tendinopathy

• Shoulder impingement

• Frozen shoulder

• Dynamic shoulder instability

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