Lat Pulldown Slider

LAT PULLDOWN SLIDER

The lat pulldown slider is a shoulder stability exercise. Start by placing your hand(s) on a slider disc or hand towel. From a kneeling position, simultaneously lean downwards with your torso and slide your hand on the ground into an overhead position. Press downwards into the floor and draw the hand towards your knees to raise the torso back to starting position.

Muscles Involved:

• Subscapularis

• Latissimus Dorsi

• Pectoralis Major

• Teres Major

Related Conditions:

• Shoulder Impingement

• Rotator Cuff Tear

• Posterior Capsule Impingement

• Dynamic Shoulder Instability

• Labral Tear

Exercise videos