Abdominal Breathing Dead Bug
ABDOMINAL BREATHING DEAD BUG
The abdominal breathing dead bug exercise is used to coach diaphragmatic breathing while keeping the core braced. Start by laying down on your back with your feet elevated on a bench. Place a yoga block or foam roller between your knees and give it a light squeeze using your inner thighs. Raise your arms until they are flexed to 90 degrees at the shoulder. Begin to breath using your diaphragm by expanding the abdominal wall as you inhale. Abdominal expansion should be focused on outward expansion 360 around abdominal wall (including sideways expansion and backwards expansion). Exhale by relaxing the abdominal muscles. Repeat as required.
Muscles involved:
Transverse Abdominis
Diaphragm
Pelvic Floor
Related conditions:
sports hernia
diastasis recti
mechanical low back pain
pelvic floor dysfunction
Apical Chest Breathing
Lumbar Facet Syndrome
Rib Flaring / Open Scissor Posture
Lower Cross Syndrome
Anterior Pelvic Tilt
Brachial Plexus Impingement / Brachial Plexopathy
Thoracic Outlet Syndrome
Cervical Facet Syndrome
Stress Management