Belly Breathing

NeckLow BackCoreBreathingMeditation
Written By David Song

BELLY BREATHING

This is a breathing technique to reduce Apical Chest Breathing related neck and low back pain. Lie down on your back with your hips and knees flexed to 90 degrees and feet elevate with a chair, bench, stool or sofa. Place one hand on your chest and the other on your belly. Take a deep breath in while raising the hand on your belly towards the ceiling. Attempt to do so without raising the top hand towards your head.

Muscles Involved:

  • Diaphragm

  • Abdominal Wall

    • Transversus Abdominis

Related Conditions:

  • Apical Chest Breathing

  • Neck Associated Disorder

  • Lumbar Facet Syndrome

  • Rib Flaring / Open Scissor Posture

  • Lower Cross Syndrome

  • Anterior Pelvic Tilt

  • Brachial Plexus Impingement / Brachial Plexopathy

  • Thoracic Outlet Syndrome

  • Cervical Facet Syndrome

  • Stress Management

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Banded Squat Pallof Press
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Banded Squat Pallof Press
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Abdominal Breathing Kettlebell Dead Bug
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Swiss Ball Tall Plank
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Bosu Ball Tall Plank
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Bosu Ball Tall Plank
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Core, Core Endurance, Core Stability, Transversus Abdominis, TVA, External Oblique, Internal Oblique, Obliques, Abs
Kettlebell Side Crunch
External Oblique, Internal Oblique, Obliques, Core, Core Strength, Lumbar Lateral Flexion, Lumbar Lateral Flexor, Low Back, Low Back Strengthening
Kettlebell Side Crunch
External Oblique, Internal Oblique, Obliques, Core, Core Strength, Lumbar Lateral Flexion, Lumbar Lateral Flexor, Low Back, Low Back Strengthening
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Horizontal Wood Chop
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Horizontal Wood Chop
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Swiss Ball Horizontal Chop
QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Core, Core Strength, Lumbar Rotation, Lumbar rotators
Swiss Ball Horizontal Chop
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Adductor Squeeze V-Up
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Adductor Squeeze V-Up
Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Adduction, Hip Adductor, Hip Adductors, Hip Stability, Groin Stability, Pelvic Stability, Core, Core Strength, TVA, Transversus Abdominis, Rectus Abdominus, Lumbar Flexors, Lumbar Flexion
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David Song
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