Thoracic Cat Cow

Upper BackThoracic Mobility
Written By David Song

THORACIC CAT CAMEL

This is a thoracic spine mobility exercise. Start in a quadruped position (hands and knees) and focus on isolating to the upper and mid spine. Place both hands palms flat on the floor just below your shoulders. Alternate between flexing and extending your mid and upper back.

Structures Involved:

  • Thoracic Spine

Related Conditions:

  • Rib Joint Pain

  • Thoracolumbar Syndrome

  • Cervicothoracic Joint Dysfunction

  • Shoulder Impingement

  • Text Neck

  • Neck Associated Disorder

Related Exercises

Featured
Tall Kneel Wall Extension
Thoracic Spine, Thoracic Stretch, Thoracic Extension, Thoracic Extensors, Thoracic Facet Joint, Thoracic Flexibility, Thoracic Flexors, Thoracic Disc
Tall Kneel Wall Extension
Thoracic Spine, Thoracic Stretch, Thoracic Extension, Thoracic Extensors, Thoracic Facet Joint, Thoracic Flexibility, Thoracic Flexors, Thoracic Disc
Thoracic Spine, Thoracic Stretch, Thoracic Extension, Thoracic Extensors, Thoracic Facet Joint, Thoracic Flexibility, Thoracic Flexors, Thoracic Disc
Doorway Rhomboid Stretch
Rhomboid, Rhomboid Major, Rhomboid Minor, Rhomboid Stretch, Thoracic Spine, Scapulothoracic Joint, Thoracic Flexibility, Thoracic Stretch, Scapular Retractors, Scapular Protraction
Doorway Rhomboid Stretch
Rhomboid, Rhomboid Major, Rhomboid Minor, Rhomboid Stretch, Thoracic Spine, Scapulothoracic Joint, Thoracic Flexibility, Thoracic Stretch, Scapular Retractors, Scapular Protraction
Rhomboid, Rhomboid Major, Rhomboid Minor, Rhomboid Stretch, Thoracic Spine, Scapulothoracic Joint, Thoracic Flexibility, Thoracic Stretch, Scapular Retractors, Scapular Protraction
Segmental Thoracolumbar Extension
Thoracic Spine, Thoracic Flexibility, Thoracic Extension, Lumbar Spine, Lumbar Extension, Lumbar Flexibility, Thoracolumbar Flexibility, Lumbar Facet Joint, Thoracic Facet Joint, Costotransverse Joint, Costovertebral Joint, Thoracolumbar Extension
Segmental Thoracolumbar Extension
Thoracic Spine, Thoracic Flexibility, Thoracic Extension, Lumbar Spine, Lumbar Extension, Lumbar Flexibility, Thoracolumbar Flexibility, Lumbar Facet Joint, Thoracic Facet Joint, Costotransverse Joint, Costovertebral Joint, Thoracolumbar Extension
Thoracic Spine, Thoracic Flexibility, Thoracic Extension, Lumbar Spine, Lumbar Extension, Lumbar Flexibility, Thoracolumbar Flexibility, Lumbar Facet Joint, Thoracic Facet Joint, Costotransverse Joint, Costovertebral Joint, Thoracolumbar Extension
Seated Thoracic Rotation
Thoracic Spine, Thoracic Rotation, Thoracic rotators, Multifidus, External Oblique, Internal Oblique, Obliques, Rhomboid, Trapezius, Latissimus Dorsi Stretch
Seated Thoracic Rotation
Thoracic Spine, Thoracic Rotation, Thoracic rotators, Multifidus, External Oblique, Internal Oblique, Obliques, Rhomboid, Trapezius, Latissimus Dorsi Stretch
Thoracic Spine, Thoracic Rotation, Thoracic rotators, Multifidus, External Oblique, Internal Oblique, Obliques, Rhomboid, Trapezius, Latissimus Dorsi Stretch
Desk Thread the Needle
Thoracic Spine, Thoracic Rotation, Thoracic rotators, Rhomboid, Serratus Posterior Inferior, Serratus Posterior Superior, Trapezius, Thoracic Mobility
Desk Thread the Needle
Thoracic Spine, Thoracic Rotation, Thoracic rotators, Rhomboid, Serratus Posterior Inferior, Serratus Posterior Superior, Trapezius, Thoracic Mobility
Thoracic Spine, Thoracic Rotation, Thoracic rotators, Rhomboid, Serratus Posterior Inferior, Serratus Posterior Superior, Trapezius, Thoracic Mobility
Segmental Thoracic Extension
Thoracic Spine, Thoracic Extension, Thoracic Extensors, Thoracic Flexibility, Thoracic Facet Joint, Costotransverse Joint, Costovertebral Joint, Rib Joint Mobilization, Rib Joints
Segmental Thoracic Extension
Thoracic Spine, Thoracic Extension, Thoracic Extensors, Thoracic Flexibility, Thoracic Facet Joint, Costotransverse Joint, Costovertebral Joint, Rib Joint Mobilization, Rib Joints
Thoracic Spine, Thoracic Extension, Thoracic Extensors, Thoracic Flexibility, Thoracic Facet Joint, Costotransverse Joint, Costovertebral Joint, Rib Joint Mobilization, Rib Joints
Prisoner Extension
Thoracic Extension, Thoracic Extensors, Erector Spinae, Rhomboid, Multifidus, Trapezius, Thoracic Spine, Lumbar Spine
Prisoner Extension
Thoracic Extension, Thoracic Extensors, Erector Spinae, Rhomboid, Multifidus, Trapezius, Thoracic Spine, Lumbar Spine
Thoracic Extension, Thoracic Extensors, Erector Spinae, Rhomboid, Multifidus, Trapezius, Thoracic Spine, Lumbar Spine
Banded Rib Mobilization
Rib Joints, Thoracic Spine, Thoracic Mobility, Cervical Spine, Cervical Mobility, First Rib, Anterior Scalene, Middle Scalene, Posterior Scalene, Scalenes, Upper Trapezius, Levator Scapulae, Cervical Lateral Flexion, Cervical Lateral Flexor, Rib Joint Mobilization
Banded Rib Mobilization
Rib Joints, Thoracic Spine, Thoracic Mobility, Cervical Spine, Cervical Mobility, First Rib, Anterior Scalene, Middle Scalene, Posterior Scalene, Scalenes, Upper Trapezius, Levator Scapulae, Cervical Lateral Flexion, Cervical Lateral Flexor, Rib Joint Mobilization
Rib Joints, Thoracic Spine, Thoracic Mobility, Cervical Spine, Cervical Mobility, First Rib, Anterior Scalene, Middle Scalene, Posterior Scalene, Scalenes, Upper Trapezius, Levator Scapulae, Cervical Lateral Flexion, Cervical Lateral Flexor, Rib Joint Mobilization
Banded First Rib Head Tilt
Rib Joints, Rib Joint Mobilization, Thoracic Spine, Thoracic Mobility, Anterior Scalene, Middle Scalene, Posterior Scalene, Scalenes, Upper Trapezius, Levator Scapulae, Cervical Lateral Flexion, Cervical Lateral Flexor, Cervical Mobility, Cervical Spine
Banded First Rib Head Tilt
Rib Joints, Rib Joint Mobilization, Thoracic Spine, Thoracic Mobility, Anterior Scalene, Middle Scalene, Posterior Scalene, Scalenes, Upper Trapezius, Levator Scapulae, Cervical Lateral Flexion, Cervical Lateral Flexor, Cervical Mobility, Cervical Spine
Rib Joints, Rib Joint Mobilization, Thoracic Spine, Thoracic Mobility, Anterior Scalene, Middle Scalene, Posterior Scalene, Scalenes, Upper Trapezius, Levator Scapulae, Cervical Lateral Flexion, Cervical Lateral Flexor, Cervical Mobility, Cervical Spine
Windshield Wiper
Thoracic Mobility, Thoracic Rotation, Thoracic rotators, Thoracic Flexion, Thoracic Flexors, Thoracic Extension, Thoracic Extensors, Thoracic Spine
Windshield Wiper
Thoracic Mobility, Thoracic Rotation, Thoracic rotators, Thoracic Flexion, Thoracic Flexors, Thoracic Extension, Thoracic Extensors, Thoracic Spine
Thoracic Mobility, Thoracic Rotation, Thoracic rotators, Thoracic Flexion, Thoracic Flexors, Thoracic Extension, Thoracic Extensors, Thoracic Spine
David Song
Previous

Belly Breathing
Next

Scalenes Stretch