Segmental Thoracic Opener

SEGMENTAL THORACIC OPENER

The segmental thoracic opener is a foam roller assisted thoracic spine mobility exercise that aims to increase your active and passive extension and flexion at a local level. Lay on a foam roller placed below your upper back. Keep the pelvis on the floor and bend both knees to keep the feet flat on the floor. Extend your upper back over the foam roller and reach overhead with your arms. Aim to touch the back of your wrists to the ground if you are doing this on the floor. Move your thoracic spine back into flexion as you simultaneously cross both arms over your chest. Return to an extended position to complete a repetition.

Structures Involved:

• Thoracic Spine

• Scapulothoracic Joint

• Glenohumeral Joint

• Rectus abdominis

Related Conditions:

• Shoulder Impingement

• Upper Back Pain

• Costochondritis

• Rib Joint Pain

• Neck Pain

• Headaches

Exercise videos