Side Plank Side Kick

Strength and ConditioningCoreHip
Written By David Song

SIDE PLANK SIDE KICK

This is an exercise progression of the SIDE PLANK. Start by lying down on the floor with elbow and foot support. Raise the pelvis up to bring the spine and hip into neutral. Raise your top leg towards the ceiling without allowing the leg to move forwards or backwards. Be sure to keep the pelvis neutral and aligned.

Muscles Involved:

  • Top Leg Hip Abductors

  • Obliques (Bottom Side)

Related Conditions / Activities:

  • Strength and Conditioning

  • Sacroiliac Joint Syndrome

  • Chronic Low Back Pain

  • Knocked Knees / Genu Valgum

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David Song
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