Heel Elevated Squat

SquatKneeHipAnkleStrength and ConditioningStrength Training
Written By David Song

HEEL ELEVATED SQUAT

This is a SQUAT regression exercise that utilizes a heel lift to compensate for the lack of ankle dorsiflexion mobility. Start by place a weight plated or wedge below each heel while in a squat stance. Proceed to complete a squat (with or without weight).

Muscles Involved:

  • Quadriceps

  • Gluteus Maximus

  • Core

Related Conditions:

  • Strength Training

  • Strength and Conditioning

  • Squat Warm Up

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David Song
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