Front Squat Cross Grip

FRONT SQUAT CROSS GRIP

The front squat cross grip is an exercise modification of the back squat that increases core engagement and quadriceps activation. Start by holding a barbell by gripping it with your fingers at the front of your shoulders with your arms crossed. Raise the elbows so that the upper arm is parallel with the floor. Begin a squat while maintaining the clean grip position.

Muscles involved:

• transversus abdominis

• quadriceps

• gluteus maximus

Related conditions:

• patellar tendinitis / quadriceps tendinitis

• Runner’s knee / Jumper’s knee

• meniscus tear

• patellofemoral pain syndrome

• ACL sprain (late stage recovery)

Exercise videos