Zombie Squat

SquatStrength TrainingStrength and ConditioningFull BodyCore
Written By David Song

ZOMBIE SQUAT

This is a squat variation that is used to emphasize core stability and quadriceps engagement. Start by placing a barbell along the front of your deltoids and raise your arms to above parallel to the ground. Complete a squat while maintaining an above parallel alignment of your arms, you will need to flex the shoulders as you lean forwards to maintain proper alignment.

Muscles Involved:

  • Core

    • Transverse Abdominis

  • Quadriceps

  • Gluteus Maximus

  • Anterior Deltoids

Related Conditions:

  • Strength and Conditioning

  • Squat Warm Up

Exercise Equipment:

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David Song
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