Hip Hinge Pallof Press
HIP HINGE PALLOF PRESS
This is an anti-rotation exercise that targets the obliques to stabilize the lumbar spine. Start by hinging forwards at the hips while holding a band that is anchor beside you. Keep the core braced to maintain a neutral spine. Extend your arms forwards from the body and hold this position for up to 10 seconds. Keep the shoulders stacked above the hips during this exercise and hands in line with your sternum. Rest by pulling you arms back in close to the body.
Muscles Involved:
Internal Oblique
External Oblique
Transverse Abdominis
Related Conditions:
Deadlift Warm Up
Squat Warm Up
Mechanical Low Back Pain
Thoracolumbar Syndrome (TL Syndrome)
Sacroiliac Joint Syndrome (SIJ Syndrome)
Exercise Equipment:
Related Exercises
Featured
Core, Core Stability, Lumbar Spine, Lumbar Stability, Low Back, Low Back Stability
Banded Squat Pallof Press
Core, Core Stability, Lumbar Spine, Lumbar Stability, Low Back, Low Back Stability
Core, Core Stability, Lumbar Spine, Lumbar Stability, Low Back, Low Back Stability