Hip Hinge Pallof Press

CoreLow BackCore StabilityLumbar Stability
Written By David Song

HIP HINGE PALLOF PRESS

This is an anti-rotation exercise that targets the obliques to stabilize the lumbar spine. Start by hinging forwards at the hips while holding a band that is anchor beside you. Keep the core braced to maintain a neutral spine. Extend your arms forwards from the body and hold this position for up to 10 seconds. Keep the shoulders stacked above the hips during this exercise and hands in line with your sternum. Rest by pulling you arms back in close to the body.

Muscles Involved:

  • Internal Oblique

  • External Oblique

  • Transverse Abdominis

Related Conditions:

  • Deadlift Warm Up

  • Squat Warm Up

  • Mechanical Low Back Pain

  • Thoracolumbar Syndrome (TL Syndrome)

  • Sacroiliac Joint Syndrome (SIJ Syndrome)

Exercise Equipment:

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