Row Lunge
ROW LUNGE
The row lunge exercise is used to strengthen the functional back fascial line. Start by anchoring a band in front of your at the level of your belly button. Grip the other hand with the target arm and start in a lunge position with the front leg begin the opposite leg. Simultaneously being to pull the band through a row motion while going into a single leg stand. Be sure to raise the same side leg’s knee to hip height. Reverse the motion to complete a repetition.
Structures involved:
functional back line
latissimus dorsi
gluteus maximus
rhomboids
quadriceps
Related conditions:
functional back line dysfunction
sacroiliac joint syndrome
lumbar facet syndrome
oblique strain
QL strain
gluteus maximus tendinitis
piriformis syndrome
pseudo sciatica
back strain