Shoulder Tap Half Push Up

Strength and ConditioningChestCoreShoulder StabilityLumbar Stability
Written By David Song

SHOULDER TAP HALF PUSH UP

This is a regressed version of the PUSH UP SHOULDER TAP exercise. Start on your hands and knees and complete a push up. Then lift one hand off the floor to tap the opposite shoulder without twisting or shifting the pelvis or spine. Alternate sides before completing your next push up.

Muscles Involved:

  • Deltoids

  • Core

  • Pectoralis Major

Related Activities:

  • Strength and Conditioning

  • HIIT

  • Tabata Training

  • Cardio

  • Calisthenics

  • Circuit Training

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David Song
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