Side Plank Banded Clamshells

Strength and ConditioningCoreHip
Written By David Song

SIDE PLANK BANDED CLAMSHELLS

This exercise combines both the SIDE PLANK exercise with the BANDED CLAMSHELL exercise into a full body workout. Start in a modified side plank by first bending both knees with a band wrapped around them. Hold the spine in neutral and abduct and externally rotate your thigh to engage your glutes.

Muscles Involved

  • Core (Obliques)

  • Glutes

Related Conditions

  • Strength and Conditioning

  • Mechanical Low Back Pain

  • Glute Amnesia

  • Sacroiliac Joint Syndrome

  • Knocked Knees / Genu Valgum

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David Song
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