Push Up Shoulder Taps

PUSH UP SHOULDER TAPS

This is a core, chest, and shoulder strengthening exercise that can be utilized in strength and conditioning. Start with your legs at least shoulder distance apart and complete a push up. Then raise one arm off the floor and tap the opposite shoulder. Alternate sides. Make sure you are keeping the spine neutral. Do not shift the pelvis or twist the spine when tapping your shoulders.

Muscles Involved:

• Core

• Pectoralis Major

• Deltoids

Related Activities:

• Strength and Conditioning

• HIIT

• Tabata Training

• Cardio

• Calisthenics

• Circuit Training

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