Stir The Pot
Written By David Song

STIR THE POT
This is a core exercise that is an advanced progression of the PLANK. Start with your feet at least shoulder distance apart and elbows on a stability ball. Keep the core braced and spine in neutral. Slowly circular your elbows together in either a clockwise or counter clockwise fashion.
Muscles Involved:
Core
Transversus Abdominis
Related Conditions:
Chronic Low Back Pain
Strength and Conditioning
Required Exercise Equipment:
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