Stir The Pot

CoreStrength and Conditioning
Written By David Song

STIR THE POT

This is a core exercise that is an advanced progression of the PLANK. Start with your feet at least shoulder distance apart and elbows on a stability ball. Keep the core braced and spine in neutral. Slowly circular your elbows together in either a clockwise or counter clockwise fashion.

Muscles Involved:

  • Core

    • Transversus Abdominis

Related Conditions:

  • Chronic Low Back Pain

  • Strength and Conditioning

Required Exercise Equipment:

Stability Ball - Click to Buy

Stability Ball - Click to Buy

 

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