Prisoner Jump Squats

Strength and ConditioningCardio
Written By David Song

PRISONER JUMP SQUATS

This is a plyometric version of the PRISONER SQUAT exercise that can be used for strength and conditioning. Place your hands behind your head and squat down to parallel. Launch your body directly upwards while aiming for a maximum vertical jump. Land directly into a deep squat and repeat.

Muscles Involved:

  • Quadriceps

  • Gluteus Maximus

  • Calves

Related Activity:

  • Plyometrics

  • HIIT

  • Cardio

  • Circuit Training

  • Strength and Conditioning

  • Tabata Training

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David Song
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