Banded Glute Bridges

HipPosterior ChainHip Strength
Written By David Song

BANDED GLUTE BRIDGES

This is a progression exercise of the GLUTE BRIDGE. Wrap a band around the knees and place them shoulder width apart. Keep the knees in line with your feet. Lift the pelvis up and resist the band to prevent your knees from buckling inwards.

Muscles Involved:

  • Gluteus Maximus

  • Gluteus Medius

  • Gluteus Minimus

Related Conditions:

  • Squat Warm Up

  • Gluteal Tendinopathy

  • Sacroiliac Joint Syndrome

  • Acute Low Back Pain

  • Glute Amnesia

  • Knocked Knees / Genu Valgum

  • Piriformis Syndrome

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David Song
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