90/90 Stretch

90/90 STRETCH

The 90/90 stretch is a hip internal and external rotation flexibility exercise. Sit on the ground with your knees bent in front of you wider than shoulder distance apart. Rotate one leg into internal rotation and the other into external rotation. Your thighs should be 90 degrees to each other, you can reposition the body to achieve this if needed. Hold the end range position for up to 30 seconds before alternating sides.

Muscles Involved:

• Tensor Fascia Latae (TFL)

• Gluteus Minimus

• Gluteus Medius Anterior Fibers

Related Conditions:

• Snapping Hip Syndrome

• Hip Impingement

• Glute Amnesia

• Non-Specific Low Back Pain

• Piriformis Syndrome

Exercise videos