Dowel External Rotation

ShoulderShoulder Flexibility
Written By David Song

DOWEL SHOULDER EXTERNAL ROTATION STRETCH

This is an dowel assisted exercise that aims to improve passive external rotation in the shoulder joint. Hold a broomstick or dowel with your arm at 90 degrees shoulder flexion and elbow flexion. The stick shoulder be held on the outer aspect of your arm. Use your other hand to pull the dowel from below to stretch the shoulder in external rotation.

Muscles Involved:

  • Rotator Cuff (Subscapularis)

  • Posterior Capsule

  • Latissimus Dorsi

  • Teres Major

  • Pectoralis Minor

  • Pectoralis Major

Related Conditions:

  • Posterior Capsule Impingement

  • Rotator Cuff Tendinopathy

  • Shoulder Impingement

  • Secondary Mechanical Shoulder Pain

  • Frozen Shoulder

Related Exercises

Featured
Wall Isometric Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Isometric Exercise, Lateral Deltoid, Deltoids, Supraspinatus, Shoulder Strengthening
Wall Isometric Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Isometric Exercise, Lateral Deltoid, Deltoids, Supraspinatus, Shoulder Strengthening
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Isometric Exercise, Lateral Deltoid, Deltoids, Supraspinatus, Shoulder Strengthening
Lat Pulldown Slider
Latissimus Dorsi, Subscapularis, Pectoralis Major, Teres Major, Shoulder, Shoulder Stability, Shoulder Extension, Shoulder Extensor, Shoulder Adduction, Shoulder Adductor
Lat Pulldown Slider
Latissimus Dorsi, Subscapularis, Pectoralis Major, Teres Major, Shoulder, Shoulder Stability, Shoulder Extension, Shoulder Extensor, Shoulder Adduction, Shoulder Adductor
Latissimus Dorsi, Subscapularis, Pectoralis Major, Teres Major, Shoulder, Shoulder Stability, Shoulder Extension, Shoulder Extensor, Shoulder Adduction, Shoulder Adductor
Straight Arm Pullback
Teres Major, Teres Minor, Latissimus Dorsi, Triceps Brachii, Triceps, Shoulder Extension, Shoulder Extensor, Shoulder
Straight Arm Pullback
Teres Major, Teres Minor, Latissimus Dorsi, Triceps Brachii, Triceps, Shoulder Extension, Shoulder Extensor, Shoulder
Teres Major, Teres Minor, Latissimus Dorsi, Triceps Brachii, Triceps, Shoulder Extension, Shoulder Extensor, Shoulder
Pull Forward Full Raise
Shoulder, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Coracobrachialis, Anterior Deltoid, Shoulder Stability, Shoulder Strengthening, Subscapularis
Pull Forward Full Raise
Shoulder, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Coracobrachialis, Anterior Deltoid, Shoulder Stability, Shoulder Strengthening, Subscapularis
Shoulder, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Coracobrachialis, Anterior Deltoid, Shoulder Stability, Shoulder Strengthening, Subscapularis
Pull Down Press
Shoulder, Shoulder Adduction, Shoulder Adductor, Shoulder Internal Rotator, Shoulder Stability, Shoulder Strengthening, Rotator Cuff Stability, Subscapularis, Latissimus Dorsi, Pectoralis Major, Anterior Deltoid
Pull Down Press
Shoulder, Shoulder Adduction, Shoulder Adductor, Shoulder Internal Rotator, Shoulder Stability, Shoulder Strengthening, Rotator Cuff Stability, Subscapularis, Latissimus Dorsi, Pectoralis Major, Anterior Deltoid
Shoulder, Shoulder Adduction, Shoulder Adductor, Shoulder Internal Rotator, Shoulder Stability, Shoulder Strengthening, Rotator Cuff Stability, Subscapularis, Latissimus Dorsi, Pectoralis Major, Anterior Deltoid
Hercules Press
Shoulder, Shoulder Strengthening, Shoulder Stability, Shoulder Abduction, Shoulder Abductor, Biceps Brachii, Lateral Deltoid, Supraspinatus
Hercules Press
Shoulder, Shoulder Strengthening, Shoulder Stability, Shoulder Abduction, Shoulder Abductor, Biceps Brachii, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Strengthening, Shoulder Stability, Shoulder Abduction, Shoulder Abductor, Biceps Brachii, Lateral Deltoid, Supraspinatus
Infraspinatus Massage
Infraspinatus, Shoulder Massage, Shoulder Flexibility, Shoulder External Rotator, Shoulder, Massage, Massage Ball Exercise, Rotator Cuff Massage
Infraspinatus Massage
Infraspinatus, Shoulder Massage, Shoulder Flexibility, Shoulder External Rotator, Shoulder, Massage, Massage Ball Exercise, Rotator Cuff Massage
Infraspinatus, Shoulder Massage, Shoulder Flexibility, Shoulder External Rotator, Shoulder, Massage, Massage Ball Exercise, Rotator Cuff Massage
Shoulder CAR
Shoulder, Shoulder Mobility, Glenohumeral Joint, Glenohumeral Joint Capsule, Shoulder End Range Strengthening
Shoulder CAR
Shoulder, Shoulder Mobility, Glenohumeral Joint, Glenohumeral Joint Capsule, Shoulder End Range Strengthening
Shoulder, Shoulder Mobility, Glenohumeral Joint, Glenohumeral Joint Capsule, Shoulder End Range Strengthening
Sleeper Stretch RAIL
Shoulder, Shoulder Mobility, Shoulder End Range Strengthening, Shoulder Isometric Exercise, Shoulder External Rotator, Shoulder External Rotation, Teres Major, Latissimus Dorsi, Pectoralis Major, Subscapularis, Anterior Deltoid
Sleeper Stretch RAIL
Shoulder, Shoulder Mobility, Shoulder End Range Strengthening, Shoulder Isometric Exercise, Shoulder External Rotator, Shoulder External Rotation, Teres Major, Latissimus Dorsi, Pectoralis Major, Subscapularis, Anterior Deltoid
Shoulder, Shoulder Mobility, Shoulder End Range Strengthening, Shoulder Isometric Exercise, Shoulder External Rotator, Shoulder External Rotation, Teres Major, Latissimus Dorsi, Pectoralis Major, Subscapularis, Anterior Deltoid
Sleeper Stretch PAIL
Shoulder Internal Rotation, Shoulder, Shoulder Mobility, Shoulder Flexibility, Shoulder External Rotator, Infraspinatus, Teres Minor, Posterior Deltoid, Shoulder Isometric Exercise, Shoulder End Range Strengthening
Sleeper Stretch PAIL
Shoulder Internal Rotation, Shoulder, Shoulder Mobility, Shoulder Flexibility, Shoulder External Rotator, Infraspinatus, Teres Minor, Posterior Deltoid, Shoulder Isometric Exercise, Shoulder End Range Strengthening
Shoulder Internal Rotation, Shoulder, Shoulder Mobility, Shoulder Flexibility, Shoulder External Rotator, Infraspinatus, Teres Minor, Posterior Deltoid, Shoulder Isometric Exercise, Shoulder End Range Strengthening
David Song
Previous

Sleeper Stretch
Next

Scapular Row