3 MONTH PRONE NECK ROTATION

This is advanced version of the 3 MONTH PRONE exercise. This exercise adds in an element of cervical rotation to dissociate movement at the cervical spine from the thoracic spine. Start in a 3 MONTH PRONE position and rotate the head side to side without losing the scapular protraction and neutral thoracic spine.

Muscles Involved:

• Serratus Anterior

• Sternocleidomastoid

• Scalenes

Related Conditions:

• Neck Associated Disorder

• Whiplash Associated Disorder

• Rib Joint Pain

• Chronic Neck Pain

• Cervicogenic Headaches

Related Exercises